Browsing by Author "TUKO"

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    Faida za Kiafya zinazopatikana katika ulaji waTikitimaji
    (TUKO, 2022-05) TUKO
    Unapokula tikitimaji, utafaidi protini, Calcium, Phosphorus, Iron, Vitamin A, B6, C. Potasium, Magnesium, Carotene, mafuta, nyuzinyuzi (fiber), na madini mengineyo. Pia mwili utapata nguvu za kupambana na maradhi na kukuondoa katika hali hatari. Read more: https://kiswahili.tuko.co.ke/367173-faida-10-za-kiafya-zinazopatikana-katika-ulaji-wa-tikitimaji.html