Faida za kiafya za embe mbichi.
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Date
2023-11
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
Sokoine university of agriculture
Abstract
Lakini je! Unajua kuwa maembe mabichi au yasiyokomaa pia yana faida kubwa kiafya? Kachchi kairi au embe mbichi huzaa Vitamini C kama tufaha 35, ndizi 18, ndimu tisa na machungwa matatu, inasema utafit Mbali na vitamini, pia hubeba chuma na zaidi ya asilimia 80 ya magnesiamu na kalsiamu inayohitajika kila siku. Maembe mabichi huliwa vizuri bila kupikwa kwani virutubisho vingi kama vitamini C vitapotea wakati wa mchakato wa kupika.Leo, tutaangalia faida za kula embe mbichi au kijani inaweza kuwa na afya yako
Description
Keywords
Embe, Faida, Mbichi, KIafya
Citation
https://sw.pamperedpeopleny.